Addressing T1D at Public Schools, Public Libraries and NGOs


In 2010 I was gently invited to participate on a beautiful project to create a playful educative book on type 1 diabetes. The Fundação DPaschoal is the social arm of a 63 years old  brazilian organization, DPaschoal.

fundação educarThe Fundação has some projects based on te following dreams:

Trote Cidadania: Through a social technology, develop young able to transform themselves, their schools and communities. Turning violence culture on college into citizenship actions.

“Leia Comigo” (“Read with me”):  That every child in Brazil has the pleasure of reading and his own book.

And this reality comes true, youngsters are protagonists on their own changes at Academia Educar (Education Academy) working society competence and values. Until 2010, more than 31 million books were distributed in all states of Brazil. It´s important to point that Brazil has around 13 million people with all types of diabetes, the same number, 13 million people, don´t how to read or write ( 8.7% of the total population aged 15 years or more) at all.

arvore de livros

 DPaschoal supports a government project called “Todos pela Educação” (“All for education”) and distributes books on public schools, libraries and NGOs. Those book are designed by a committed team of excellent experts on education and are made to be read in groups and generate debates about many important topics/values/moral.

The “Todos Pela Educação” goals are:


I´m super glad to be part of this project that is so holistic: touching themes such as education in my country, diabetes education, stigma, prejudice at school and myths. A big thank you for my brother, Rafael Labate, that worked actively suggesting type one diabetes as a topic to be addressed by the institution and Fundação DPaschoa  team for allowing me to tell my history, to hear about your history and contribute with my thoughts and networking.


 So this year, the book,  was released and soon will be available to our population

. It is sponsored by DPASCHOAL, Lei de Incentivo à Cultura and MANN FILTER. If you are interested in sponsoring the project, please contact Marina Carvalho at:


Who looks outside, dreams. Who looks inside, awakens!!!


Diabetes and Cancer: An interview with Antoane Fernandes

testicular ribbon

diabetes awareness

Every October the entire world celebrates the Pink October regards to breast cancer prevention. Last year’s post about Pink October was informative and exclusively about breast cancer.  This year, the proposal is to understand a bit more and support people who have type one diabetes and receive a cancer diagnosis.

So I kindly invited Antoane Fernandes to share his life experience with us. Antoane is 26 years old and he lives in São Paulo (Brazil). Since he was young he dreamed to be a great actor, voice actor and singer. But he doesn’t stop there, he also has plans to make a skydiving course. He clearly has a huge thirst for knowledge reflected in his passion to met people, to experience the world and to discover himself continually.

Antoane was 5 years old when his parents got worried about him drinking too much water, constantly urinating and losing too much weight and took him to the hospital. He was diagnosed with type one diabetes. “The most significant (change in my routine) was to avoid eating too many sweets”, he says.

About two years ago, Antoane was feeling an extremely unbearable pain in his right leg. This was the symptom that he later discovered to be a testicular cancer (germ cells), which he says he is almost healed. He explains that all the pain he was suffering was there “(…)”thanks” to the tumor that compressed the veins of the leg and caused a thrombosis”.

Below is our interview. I´m not a journalist. All the questions I did Antoane were based on my curiosity to understand this situation better and thinking about you that read my blog. Being you someone curious about the topic, someone passing (or supporting family or friend) through a similar situation.


1)      How did you receive the confirmation that you had cancer and how did it change your routine?

I accepted the diagnosis quite well. I didn’t surrender myself at any moment. I’ve always been an optimistic person and very playful. Honestly, the only change in my routine was the “monotony” because I could hardly leave the house and also could not work.

2)      Since I met you, you seemed a very optimistic, cheerful and happy person, making it look like cancer treatment is easy. You looked at the whole process with this positivity from the beginning?

Exactly, I did that since the beginning. I tried to always keep this way to also do not make my friends and relatives worry too much. Now I’m brand new, just can’t say I’m ready for another!

3)      Do you think that the fact that you have had the diagnosis / treatment of diabetes previously helped you cope with the diagnosis / treatment of cancer?

Probably, because the diabetes treatment made me adapt to many “harder” things, in terms of health, not to mention that I got used, since the age of five, with syringes and holes in the fingers every day.

4)      How did you with both treatments, cancer and diabetes?

Dealing with both treatments was easy, since no chemical prevented another and as I use insulin pump it made it smoothly and easier to control my glycemia.

5)      Speaking directly with someone who now goes through cancer treatment and who also have diabetes, what you have to say to this person that would have been important for you to hear back then?

To try to remain as calm and optimistic as possible, be always close to your friends and family and always look for fun in all ways as possible, at least that way I could get away!

6)      What are your plans / dreams for the future?

First, I intend to return to my old job at Livraria Cultura (famous bookstore in São Paulo) as a salesman. Then, in the near future, I plan to become a known actor and voice actor!

book7)      Do you think about create something to help people who are / have gone through what you went through?

I am currently writing a book about everything I went – with diabetes and with cancer – but is not finished yet. I’m doing in a way that is not boring as some biographies that have cancer theme, hope to finish it soon.

8)      Do you have any form of contact where people can get in touch with you?

Yeah, sure! People can find at my facebook profile or by e-mail

Thank you very much for your inspiration, your time and all the luck in the world to your projects!!!

For more information about testicular cancer:

American Cancer Society:


testicular self test

Type 2 Diabetes: Is there someone to blame?

I always admire people who can put in words (simply and easy), thoughts that I can´t express or ideally communicate. In this TED video below, Peter Attia questions the paradigm on the relationship between obesity and type 2 diabetes in a lecture called: “Is the obesity crisis hiding a bigger problem?”

Here is a video I wish every person could watch and reflect about diabetes and judging. But Peter goes so much further by  questioning the conventional wisdom, cause and effect (and which one we’ve been treating?), the order of events between obesity and insulin resistance, conventional stigma that judges/blames people with type 2 diabetes (and its complications) and obesity.


Click to watch (subtitled in 24 languages): Peter Attia: Is the obesity crisis hiding a bigger problem?

“We can’t keep blaming our overweight and diabetic patients(…). Most of them actually wants to do the right thing but they have to know what that is and it’s got to work.”

*Peter Attia, a surgeon and a self-experimenter. He hopes to ease the diabetes epidemic by challenging what we think we know and improving the scientific rigor in nutrition and obesity research.

Tips for people who don’t have diabetes

Here goes a post for people who do not have diabetes and sometimes don’t know how to deal with friends and familiars who has it.

instituteBDI blog 1

You must have listen that a diabetes diagnosis reaches not only the person with diabetes, but the entire family and eventually friends (and environments such as school and work). So, all end up being touched by the diagnosis, more directly or indirectly

Changes in food, exercise, introducing medications and glycemia control 24/7 (24 hours a day, 7 days a week), and there can also be an emotional and psychological burden that comes with a chronic disease. It is really important for a person with diabetes to count on family and friends support.

In 2011, I met the Diabetes Behavioral Institute and they have great materials and programs to help people master the unique challenges of diabetes, conduct behavioral research in diabetes and provide health care providers with the specialty behavioral training necessary for managing diabetes effectively.

Today I’ll present you the Diabetes Etiquette from the Diabetes Behavioral Institute, that you can find HERE in .pdf, its 10 tips for people who don’t have diabetes are:








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At the end of the day, when we are able to laugh at something it gets much more easier. To finish this post I´ll let you with this funny image from a fanpage called Type 1 Diabetes Memes, in which they describe in a funny way people´s perspective on T1D.

type 2

Diabetes Education Network for Health Professionals

D-NET! The first international forum to enhance diabetes education and management around the globe. “It is a place for health professionals to connect, find support, share best practices, and discover learning opportunities. D-NET is also designed to enable members to access emerging evidence and diabetes resources”.
Here are some tips from International Diabetes Federation site about what you can find on D-NET:
  •  Groups: English and Spanish groups are available. Choose your group and join the discussions!
  • Ask an expert: Discussion topics events provided by international experts.
  • Events calendars: Stay up-to-date with upcoming diabetes-related events.
  • Resource Library: See what’s new and what network members think about diabetes education.
  • Videos: See what colleagues are doing around the world.e.g. IDF Centres of Education (Bolivia, Colombia, India, Pakistan, Brazil, Portugal)
  • Members: See who joined D-NET.
  • Did you know?: Current diabetes facts and figures
  • IDF Publications: Quick access to IDF publications
And if you’re attending the World Diabetes Congress in Melboune, be aware of D-NET’s face to face meeting!!!!!!
Access D-NET by cliking on the following link:
For more information contact

Your chance to make a change!

Here is a unique opportunity that I invite everyone in South And Central America to join!


For the first time, you will be able to say what you want to say and answer about diabetes in your country!!!

This questionnaire was designed by the Young Leaders in the SACA region and the insights gained from the it will be shared with the IDF Regional office of SACA region and with the IDF YLD programme. This data will only be used for non-profits purpose and individual data will not be shared with other parties.

Your contribution is fundamental, with it you will be able to speak to leaders and improve the possibility to change diabetes. Share with your friends, facebook groups, bloggers, local association and anywhere you find important!

Here is the link to be a changemaker!

If you have any doubt, please contact me by clicking on the “e-mail” tab on the top of the blog and thanks in advance for your contribution!

Ser Jovem Com Diabetes

Dear reader,

You may remember my visit to APDP – Associção Protetora dos Diabéticos de Portugal – on August 2012 when I met nurse Lourdes, you can find this post HERE. Since then, Louders invited me to the Ser Jovem com Diabetes (Being young with diabetes) project from APDP.


From Brazil, Julyana Messeder, IDF Young Leader Diego Trindade and, from Urugay, Maria Monteiro, also participated on this project, besides awesome Portuguese youngsters with diabetes.

This book is fulfilled with great testimonials on what it means (to each one) to be a young person with diabetes (Ser Jovem com Diabetes). It is distributed to APDP attendants to inspire and show different perspectives of those living with diabetes.

Hopefully it will soon be available on a web version so we can have more access here in Brazil. An awesome material and I´m glad to be part of this project. Thank you friends from Portugal!

Diabetes Without Borders

On June 15th, I did a presentation at  ADJ Diabetes Brasil entitled  “Diabetes Without Borders” which included the participation of Ronaldo Wielseberg (IDF Young Leader  from Brazil), Júlia Silveira (IDF Young Leader  from Portugal) and Alexandra Costa (IDF Young Leader  from Portugal) and Renan Jacomassi (Musician).

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The intention was to show:

  1. Diabetes scenario Worldwide: why diabetes education and prevention is such a big issue;
  2. How young people can make a difference: give audience a glimpse of how simple it can be with a group activity in which they had to help solve a “case”
  3. Those who are already doing: interactivity and activism on diabetes and how IDF Young Leaders in Diabetes have been doing that.

To reach that I started with a  brief presentation exposing my history and what brought me there, emphasizing dreams, purpose and cause (the desire to live in a more just and equal in opportunities to treat and prevent diabetes). Showing undiagnosed and untreated diabetes in numbers and how it impacts one´s health, public spending, prejudice and stigma in our society.

The audience was invited to sit in groups to discuss and come up with suggestions on how to attract young people with diabetes to participate on youth support groups. We had inspired people with many ideas!

Brazil lives, what many calls, a transition moment on its history. A moment that we can dream about our future. Internet connects its vast territory, many emerged from poverty, young people start to make “micro revolutions” on its own community while a bigger change is expected from politicians.

Ronaldo is a living example of how young people with diabetes are already working and making a big impact. He showed the history of diabetes, emphasising on how we have a lot of things today that we can count on to have a good control. Julia and Alexandra from APDP (Associção Protetora dos Diabéticos de Portugal) showed the Núcleo Jovem project , how is diabetes in Portugal and what are their dreams.

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Julia & Alexandra

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We also counted, as you can see in all the pictures, with a mural that compiled projects from the IDF Young Leaders Krystal Boyea, Rachel Lamb, Timothée Froment, Annelieke Overbeeke, Koen Biesemans, Aminath Rahman, Jan Twachtmann, Maria Hillinger, Pauline Vignal and Margot Vanfmural

And in the end, a simple homage to our mentor Mark Barone, who runs the Treinamento para Formação de Jovens Líderes em Diabetes (Young Leaders in Diabetes Training). Thanks to his contribution we are able to make what we do today.

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Here goes more photos of the event:

The start of something new!

Dear friends all over the world,

I´m here this time to try to explain to you the (nonpartisan) manifests happening all over Brazil. Manifests that made Brazilians renew their hopes of contributing and living in a better country.

82 anos

“82 years old and I´m not kidding, I´m here to protest”

Since June 6th the population is protesting the rise of  R$ 0,20 (U$0,40) in the bus fare of São Paulo. Someone who lives in São Paulo need to work 14 minutes to afford a bus ticket (from home to work and vice-versa), in Lisbon, less than ten minutes, in Paris, six minutes are sufficient, in Buenos Aires less than two minutes. The monthly expenses with passage commits most of the wages of workers and we still have an inefficient and chaotic transportation system.

It´s true that protests against rises often happens from time to time everywhere. So, why this one is getting such a big picture? 

movimento av. paulista

Manifest on Paulista Avenue

Briefly, the movement to contain the fare rise collided with an increasing  “feeling” among young people, adolescents, adults and elderly Brazilians: a common dissatisfaction with the adverse social, political and economic developments of the country while we were expected to have an incredible growth we didn´t, and worst, inflation and interest rose. Part of this scenario consists:

  • Politicians, in all levels, are caught in corrupt acts and don´t pay for their crime. The Senate´s President, called Renan Calheiros, for example, is accused of corruption, peculation, fraudulent misrepresentation and falsification of document and it didn´t stop him to be the president of the Senate.
  • Government spending on public affairs are (almost ever) overpriced, and nothing is done to punish that. World Cup budget is already bigger than what´s planned to cost.
  • Citizens pay A LOT of taxes and we don´t see it reinvested in health, security and education. According to IBTP statistics, Brazilians work 5 months of the year just for the government (to pay taxes!).
  • Public schools are increasingly scrapped and teacher earning very little!
  • Violence in Brazil kills more than war. The number of murders in Brazil between 2004 and 2007 is higher than the low of the 12 major armed conflicts in the same period, 192.804 people were killed by gunfire in Brazil while wars have killed 169.574 people.

What started in São Paulo reached many parts of the country and beyond against fare rises, corruption, dissatisfaction on health, education and security. For example, THIS VIDEO shows protesters on our National Congress in Brazil´s capital, Brasília, and the image below show protests around the world.

mapa mundial

Protests outside Brazil

Perhaps, it´s just the beginning of an incredible movement all Brazilians deserve and desire. A country with more justice, equality and quality of life in addition to an amazing culture, people and geography. If all this protests will continue? I don´t know, but it´s incredible how it is spreading all over Brazil rapidly. One thing I´m quite sure, the people are more aware of its power to make changes and that´s a huge start because policymakers are aware of that too!

Photos I took from the streets

Any doubts? Curiosity? Leave a comment.

#vemprarua #changebrazil

Brazilian Carnival 2013


I´m here today to talk about the most popular celebration in Brazil held during the Friday to the Tuesday before Ash Wednesday, which marks the beginning of Lent, the forty-day period before Easter. It´s basically when the samba takes the streets of Brazil, and this year I was there too!

This year I participated on the São Paulo Carnival Parade (for the fist time on an official parade, the ones that involves a championship for the best samba school on the avenue in which the costume, music, harmony…) and I´ll share this experience with you showing how to enjoy safely a huge and exhausting Parade.

Believe me, it´s very hard to sing, dance (with a huge and quite heavy costume!), walk and continue smiling, all at the same!!! 😀 That was so funny! One fact is that is not allowed to enter on the avenue carrying anything outside the costume (it  had to be an uniform). That means that we couldn´t stop in the middle of the Avenue to check our glycemia. What did I do? Carried a little purse with glucometer, glucose, money, mobile and documents underneath the costume (near my arms).

So, to avoid any hypo or hyperglycemia:

  1. I started controlling it sooner, with a healthy dinner and little snacks between dinner and the parade (at 3 a.m.)
  2. Checked it before getting into the avenue (right before dancing a LOT of samba!) and
  3. Had  liquid glucose near my hands (underneath the costume). The rest was all about joy and the beating of the drums and I can tell you that it was AWESOME!

And for those who wants to understand a little bit more about the samba, HERE you can see how the carnival drums works. Besides that, there are several major differences between each region. Each one has its own style:

Olinda Carnival:


Rio de Janeiro Carnival:


São Paulo Carnival:


Bahia Carnival:


Minas Gerais Carnival:



Recife Carnival:


Hoje vou falar sobre a celebração mais popular do Brasil, o Carnaval, festa que antecede a quarta-feira de cinzas que marca o período de 40 dias antes da Páscoa. É basicamente quando o samba vai para as ruas e este ano eu estive lá também!

Acredite, é difícil cantar, dançar (com uma fantasia grande e pesada!), andar e continuar sorrindo, tudo ao mesmo tempo!!! 😀 Foi tão divertido! Um fato é que não é permitido entrar na avenida carregarndo qualquer coisa fora da fantasia (porque todos precisam estar uniformes). Isso significa não podemos parar no meio da avenida para checar a glicemia. O que eu fiz? Carreguei perto dos meus braços e embaixo da fantasia uma pequena bolsa com o meu glicosímetro, glicose, dinheiro, celular e documentos.

Portanto, para não ter hipo ou hiperglicemia na passagem pela avenida:

  1. Eu começei a controlar a glicemia horas antes do desfile, jantei como de constume e fui controlando a glicemia com correções e lanchinhos entre a janta e a hora do desfile (3a.m.)
  2. Chequei a glicemia antes de entrar na avenida (e dançar MUIIITO!!!) e
  3. Deixei glicose (carboidrato de rápida absorção) em um lugar que fosse de fácil e rápido acesso (mas ainda dentro da estrutura da fantasia, próximo ao ombro). O resto foi só aproveitar as batidas da bateria… tudo incrível!!!!

Quer saber mais sobre como é a bateria em um carnaval? Entre AQUI. Além disso, há várias diferenças regionais sobre a celebração desta festa, veja as fotos